Survival, pleasure, community, health; this is why we eat. This workshop will go beyond the reasons for eating and into what happens after food is consumed. The importance of understanding digestion and its impact on your overall health is key to preventing and even reversing disease. Join Regina of Wolf Medicine Magic for an afternoon of soul nutrition focusing on Ayurvedic perspectives on digestion, learning various digestive disturbances (IBS, SIBO, gluten intolerance, food allergies and more) and how to balance your diet and lifestyle to promote a healthy gut microbiome. Participants will receive a handout full of info, tips and resources to help with improving gut and digestive health.
Regina grew up in the Austin, TX area and moved to NYC in 2004. She holds both a BFA and MFA in dance and began a journey into spiritual, esoteric practices in 2013. She is a certified Ayurvedic Practitioner and 500hr yoga teacher from the Kripalu School of Yoga and Ayurveda as well as being a barre fitness instructor and Breathwork healer. @wolfmedicinemagic